HULA HOOP FITNESS & DANCE CLASSES FOR KIDS & ADULTS, GROUPS & INDIVIDUALS
HULA HOOP FITNESS & DANCE CLASSES FOR KIDS & ADULTS, GROUPS & INDIVIDUALS
Entertainment for Your Event.
KC Hoop Girl is a Hoop Dance Artist & Entertainer serving the greater Kansas City area performing High Style Hoop Dancing for Parties, Events and Promotions. KC Hoop Girl's Dance performances are unique, engaging & energetic. Whether it's a small or large crowd, KC Hoop Girl puts an exciting accent on any soiree.
Hoop Dancing fits in perfectly as the featured entertainment or as back ground. Only 4 feet of space is needed for stationary Hoop Dancing. KC Hoop Girl can also "roam" the room.
Hoop Dance performances can include KC Hoop Girl or KC Hoop Girl and her troupe of Hoop Dancers. Themes and music can be customized. Stage or Floor Performance options. Custom Costumes. KC Hoop Girl can supply the music or work with your favorite band or D.J. 140 Programable LED Hula Hoops and LED Isis Butterfly Wings.
Hoop Dancing hits include corporate events & parties, promotions, grand openings, fundraisers and benefits, birthday parties, cocktail parties, block parties, wedding receptions, bachelorette parties, grand openings. Luau's, 1950's theme & circus theme
Where ever you showcase KC Hoop Girl you can expect a happy crowd!
GUEST ENGAGEMENT OPTION
Take entertaining up a notch & include guest in the action by asking KC Hoop Girl to bring her custom SLOW SPINNING BEGINNER Hula Hoop for anyone who wants to give hooping a spin. These special hoops are a great party favor for all ages.
Guaranteed to raise the fun factor for your event!
Call for a free quote today!
Exercise hoops, dance hoops, poly pros, collapsibe hoops for travel & LED Hoops for adults & kids.
KC Hoop Girls Custom Hula Hoops are designed to fit your body size & skill level. KC Hoop Girl has lots of hula hoops to choose from including Beginner, Intermediate & Advance Skill Hoops.
Hoop Sizes from 27-56 Inch Diameters.
All Dance Hoops include Colored Grip/Gaffers Tape & Fun Colored Sparkle Tape & collapse so they can fit in your suitcase for travel.
Hoops are $30-75 depending on the bells and whistles.
New Hoops are brought to all classes for purchase or stop by Studio 2608 in Prairie Village Ks. to test drive a New Hoop.
Put a New Spin on your special occassion by having a Hula Hoop Party! By Adding a Hula Hoop
Smiles & laughter will abound!
Hula Hooping Party Hits include Luau's, social club events, 1950"s parties, Circus theme events, block parties, sports events, birthday parties, bachleorette parties, bridal showers & wedding receptions, picnics, reunions, graduations, art galleries, concerts & festivals.
These 30 minute to three hour fun gatherings are great for Hooper's from 7 years old to 70 years old. Custom Beginner Hula Hoops, Rockin music, fun games and challenges are included.
Hula Hoop parties are ideal for small or large groups and can be hosted indoors or outdoors.
FYI.
I book as many adult Hula Hooping parties as I do kids !!
Let your inner child out while doing something fun & healthy !
Make your special occassion most memorable!
Book a private party today.
We offer Hoop Dancing Shows, Hula Hoop lessons or a combination of both!
We perform Hoop Dance Solo's and synchronized routines to popular G rated music. We include themes, small costume changes, LED Hoops and impressive tricks and tosses.
See videos below.
We also offer LED Isis Butterly Wing Dance Performances.
We can perform to your music playlist and your band, or D.J. or provide the music playlist and the sound system.
Have you Cake & Eat it too.
Try a Combination of a Hoop Dance performance, followed by guest engagement.
We provide custom slow spinning Hoops to enhance instant success for everyone. We include fun games, themes and challenges.
Hula Hoop Fitness for Guys & Gals. It's not just a class. It's an event !
Cash & Venmo accepted. Adults, kids, non-members & scaredy cats welcome! Beginner Hoops, fun games, props & music included!
For 1st time groups of 3 or more the cost is $20/Hooper & includes a mini privte lesson & private Hoop fitting before class. All return visits to any classes after the first are $10 except for Evever Fit ($15)
CLASS SCHEDULE
EVERY WEDNESDAY 5:45-6:45pm St Andrews Episcopal Church. Brookside area, KC. 6401 Wornall. 64113. $10
EVERY THURSDAY 5:45-6:45pm Colonail Chruch 7039 Mission Rd. Prairie Village Ks.
EVERY FRIDAY 10-11am. Tonganoxie Recreational 300 State Ave. Tonganoxie Ks. $10
TWO CLASSES EVERY SATURDAY
10-11am Sylvester Powell Community
6241 Martway, Mission Ks. $10
PLUS 10-11am Everfit KC 8320 Hedge Lane Terrace. Shawnee Ks. $15
SCAREDY CATS WELCOME !
Can't Hoop? Haven't Hula Hooped since you were a kid? Then you'll fit right in! Hula Hooping is a total body workout. It's low impact, incredible for cardio, ideal for the core & utilizes over 30 Core muscles.
Hoop Dancing burns big calories! Most of all its Fun!
PRIVATE LESSONS AVAILABLE FOR INDIVIDUALS AND GROUPS
Hula Hooping Team Building Workshops combine fun & a bit of fitness to enhance connections and build relationships.
Hula Hoop Workshops are an ideal activity for a wide range of people with differing physical abilities, fitness levels, ages, strengths & coordination.
Large, slow spinning beginner hula hoops are included to enhance instant success. Hula Hoop Workshops are a low impact activity that are mind and body engaging.
Most of all, Hula Hoop Workshops are FUN !
Workshops are designed to reduce stress, enhance confidence as well as desolve barriers, build relationships & promote teamwork with laughter. Hula Hoops are includes in all activities but dont always require the participant to be able to spin the hoop on their waist. Everyone can participate !
Fun is injected into every aspect of the event by including popular music, small props and fun individual & team building games & challenges. Break up work monotony ! If your looking for a new & effective way to bring people together for some health, wellness & laughter then a Hula Hooping Team Building Workshop could be a great fit! Team Building Workshops can be facilitated in almost any indoor or outdoor space. Call for a free quote today!
Hoop Girl Gift Certificates start at $10 and can be applied to classes, private lessons, parties, brand wear or a new hula hoop !
Venmo & PayPal accepted.
These 45 minute to one hour presentations are fun & informative! They include learning about Hula Hooping, a Hoop Dance demonstration, audience participation & a mini lesson. Custom slow spinning beginner hula hoops are included for participation portion of the presentation..
Topics include.
History of Hula Hooping.
Hooping as a form of fitness.
What is Hoop Dancing.
What is flow.
Types of Hula Hoops & why it's important to have a Hoop that fits your body size and skill level.
The 3 Things to know for instant success at Hula Hooping. Physical Benefits of Hula Hooping. Emotional Benefits. Social Benefits. How to make Hooping a total body workout.
Using Hoop Tricks to target firming & toning specific muscle groups. Finding Joy inside the Circle of the Hoop.
Misconceptions about Hula Hooping. Is Hooping an option for people with hip, knee or back issues.
We offer 30 minute to one hour shows that include sychronized Hoop Dancing, solo's, impressive hoop tosses & tricks! Music is customized to the group. Themes can be customized. We can perform indoors or outdoors. Small costume changes. KC Hoop Girl can supply the music via a wireless sound system or hook up to yours. 140 Programable LED Hula Hoops and LED Isis Butterfly Wings.
LETS GET PHYSICAL !!
We also offer Over 50 Beginner Hula Hoop Fitness Parties. We come to your local. This Low impact Hula Hooping Class is more like a "campy" event and has a
Big FUN FACTOR!
Ideal for a fun gathering or new activity to offer residents.
Hula Hoop Parties are a perfect activity for a wide range of people with differing physical abilities, fitness levels, ages, strengths & coordination ! If you want to include lots of laughter and a bit of physical activing then these low impact, "campy fun" fitness parties are a great option. We use the Hoop to work the core, strength, balance & for stretching. We use custom large diameter slow spinning Hoops to enhance instant success for everyone. We've added a bit of Hoop Yoga too.
Hire a Hooper & Put a Fun Spin on soiree!
Grand Openings *** Luau's *** Social Clubs *** Cocktail Hours *** 1950's Parties ** Circus Theme
Festival Theme ** Fundraisers/Benefits ** Birthday Parties
Corporate Parties or Team Building Workshops
Wedding reception or cocktail hour *** Pool Parties
Senior Living Centers *** Block Parties Picnics
Bachelorette parties ** Bridal Showers ** Reunions Store Promotions *** Concerts *** Art Gallery Openings Graduations *** Sports Events *** Boy/Girl Scout
Grade & High School Events
KC Hoop Girl puts an exciting accent on any gathering. Performances options include 140 Programable LED Hoops, multiple hoop dancers, customized music & themes.
Guest Engagement Option: KC Hoop Girl can bring slow spinning beginner hula hoops for guest to give Hooping a spin !
KC Hoop Girls Brings the Party & raises the bar on your parade!
We perform synchronized routines, solo's, impressive tricks and tosses.
We can supply our own music or Hoop to your band or music.
Evetyone's Happy when a Hoop shows up on the scene!
KC Hoop Girl can perform solo or bring her group of professional Hoop Girls..
After a career as a Registered Nurse & while enjoying a successful career as a Realtor, Sirenna happen to purchase a Hula Hoop & discovered the Secret Health Benefit that Hula Hooping offers. While learning to Hula Hoop, Sirenna lost 35 pounds, gained muscle tone & lost fat & cellulite. After becoming highly skilled at Hula Hooping & Hoop Dancing, Sirenna decided to share this new found passion with others & acquired a Group Fitness Instructor Certification. She combined her business & nursing experience to offer a healthy fun new way to stay fit, as well as entertain others by performing for parties, events & corporate promotions .
Whether your spinning a Hoop on yourself or watching others, Hula Hooping generates feelings of happiness, fun & good will .
SIMPLICITY. In this new world full of controversy & unknowns, Simplicity is still Safe. You can't Control What's Going on Around You but You CAN CONTROL YOUR SPACE. A Hula Hoop is a Simple Circle & While Your Inside the Space of Your Circle, You're in Control. Your Focus Can take you on a journey where you can lose yourself for the moment & take you to a place where no other thoughts or worries are running through your mind. Once you find this state of meditation, then you're "In Flow" and You begin to feel the inner peace that Hooping can bring you. You trust your body & you trust the Hoop. You now possess the spiritual capability to let go and Play. Your creative spirit is now engaged. You can Lead the Hoop Where You Want to Go or Follow the Hoop & Let it Take You On It's Voyage. You Now Know What the Meaning of Peace In the Heart is.
From 500 B.C. to the 21st Century, the Hula Hoop has been used In All Hemispheres & by All People. The Egyptians, the Greeks, the British & Even Native Americans Have Used the Hoop to Serve the Spiritual, Religious & Recreational Needs of Their Citizens. It has crossed all cultural, religious & age boundaries. And Now the Hula Hoop is Being Used to Serve the Health Needs of our Society. Regardless of where you are or who you are, or how old you are , there is a place for you inside the hoop. Come share the timeless joy that Hula Hooping can bring to you.
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