HULA HOOP FITNESS & DANCE CLASSES FOR KIDS & ADULTS, GROUPS & INDIVIDUALS
HULA HOOP FITNESS & DANCE CLASSES FOR KIDS & ADULTS, GROUPS & INDIVIDUALS
Elevate your next occasion with KC Hoop Girl, Kansas City’s premier hoop dance artist specializing in high-style, high-energy entertainment.
Whether you are hosting an intimate soiree, a large-scale corporate event, annual party, wedding, fundraiser, or a brand promotion, her performances provide a captivating visual accent that keeps guests engaged.
Versatile Entertainment for Any Venue:
Bring a unique, rhythmic energy to your event & book KC Hoop Girl today!.
ENHANCE YOUR EVENT'S INTERACTIVITY WITH OUR UNIQUE GUEST ENGAGEMENT PACKAGE
Don't just entertain, involve your guests! Transform your event into a lively, interactive celebration
KC Hoop Girl brings custom, slow-spinning beginner hoops designed for immediate success & allowing all your guests—kids and adults alike—to join the fun. Perfect for all ages! This engaging activity boosts energy, encourages mingling, and provides a memorable takeaway.
Add a unique, active element to your party! Inquire today for a complimentary consultation. Check out KC Hoop Girl on YouTube or Instargram to see lots move videos of my work !
Exercise hoops, dance hoops, poly pros, collapsibe hoops for travel & LED Hoops for adults & kids.
KC Hoop Girls Custom Hula Hoops are designed to fit your body size & skill level. KC Hoop Girl has lots of hula hoops to choose from including Beginner, Intermediate & Advance Skill Hoops.
Hoop Sizes from 27-56 Inch Diameters.
All Dance Hoops include Colored Grip/Gaffers Tape & Fun Colored Sparkle Tape & collapse so they can fit in your suitcase for travel.
Hoops are $30-75 depending on the bells and whistles.
New Hoops are brought to all classes for purchase or stop by Studio 2608 in Prairie Village Ks. to test drive a New Hoop.
Put a new spin on your next celebration with KC Hoop Girl, Kansas City’s premier hula hoop party event planner!
Whether you are turning 7 or 70, we bring the "campy fun" and high energy that turns an ordinary gathering into an unforgettable experience filled with smiles and laughter.
Why Choose a Hula Hoop Party?
We believe everyone should feel the joy of success. That’s why we use custom, large-diameter, slow-spinning hoops specifically designed to make hula hooping easy and accessible for all ages, strengths, and coordination levels. From rocking music to engaging games and skill challenges, we provide everything needed for a healthy, active, and hilarious event.
Perfect for Every Occasion
We book just as many adult parties as we do for kids! Our mobile setups work perfectly for both indoor and outdoor venues, catering to groups of all sizes.
Our most popular "Party Hits" include:
Book Your Experience
Let your inner child out and give your guests a memory that sticks! Whether you’re looking for a unique fitness activity or a way to break the ice at a social club, KC Hoop Girl makes it easy.
Ready to get the hoop rolling?
Contact KC Hoop Girl today to book your private party and make your special occasion truly memorable!
Experience the magic of movement with our professional hoop dance services! We offer captivating solo and synchronized performances, interactive hula hoop lessons, or a combination of both to make your event unforgettable.
We provide the music playlist and the sound system OR can use yours..
THE SHOW: High-energy routines featuring impressive tricks, LED hoops, and themed costumes, all set to family-friendly music.
THE WORKSHOP: We provide custom "slow-spin" hoops designed for instant success. Our lessons are packed with fun games, challenges, and creative themes for all skill levels.
LITTLE HOOPERS (Ages 5 & Under): We offer a specialized program for our youngest participants. While they may not be ready to waist hoop, they will love using the hoops for creative play and engaging activities.
Hula Hoop Fitness for Guys & Gals Kids & Scardy Cats.
IT'S NOT JUST A CLASS, IT'S AN EVENT !
Beginner Hoops, fun games, props & music included!
Drop in. $10
Cash & Venmo accepted.
For 1st time groups of 3 or more the cost is $15/Hooper & includes a mini private lesson & private Hoop fitting before class. All return visits after the first are $10.
CLASS SCHEDULE
EVERY WEDNESDAY 5:45-6:45pm St Andrews Episcopal Church. Brookside area, KC. 6401 Wornall. 9/23 & 10/28/26 class is at Studio 2608. Call for address.
EVERY SAT $10. 10-11am Sylvester Powell Community Ctr. 6241 Martway, Mission Ks.
8/29/26 class at Studio 2608.
EVERY SATURDAY
10-11am Sylvester Powell Community
6241 Martway, Mission Ks. $10
Can't Hoop? Haven't Hula Hooped since you were a kid? Then you'll fit right in! We use the Hoop to get a total body workout. It's low impact, incredible for cardio, ideal for the core & utilizes over 30 Core muscles.
Most of all its Fun!
PRIVATE LESSONS AVAILABLE
FOR INDIVIDUALS AND GROUPS
Hula Hooping Team Building Workshops combine fun & a bit of fitness to enhance connections and build relationships.
Hula Hoop Workshops offer an engaging and fun activity perfect for everyone, regardless of age, physical ability, fitness level, strength, or coordination. The workshops are designed for instant success with the inclusion of large, slow-spinning beginner hula hoops. Hula Hoop Workshops area a low impact activity that engages both the mind and body.
Most of all, Hula Hoop Workshops are FUN !
Workshops are designed to reduce stress, enhance confidence as well as dessolve barriers, build relationships & promote teamwork with laughter.
Hula Hoops are included in all activities but dont always require the participant to be able to spin the hoop on their waist. Everyone can participate !
Fun is injected into every aspect of the event by including popular music, small props and fun individual & team building games & challenges.
Break up work monotony ! If you're looking for a new & effective way to bring people together for some health, wellness & laughter then a Hula Hooping Team Building Workshop could be a great fit!
Team Building Workshops can be facilitated in almost any indoor or outdoor space.
Call for a free quote today!
Hoop Girl Gift Certificates start at $10 and can be applied to classes, private lessons, parties, brand wear or a new hula hoop !
Venmo & PayPal accepted.
This 45-60 minute presentation is fun & informative! It includes a talk presentation, a Hoop Dance Performance including single & multiple Hoops.
Plus a bit of audience participation & mini lesson. Custom slow spinning beginner hula hoops are included.
Presentation Topics include.
5 Types of Hula Hoops & how each is used.
History of Hula Hooping.
Misconceptions about Hula Hooping
Hooping as a form of fitness.
What is Hoop Dancing.
What is flow.
The 3 Things to know for instant success at Hula Hooping.
Why it's important to have a Hoop that fits your body size and skill level.
Physical, Emotional & Social Benefits of Hula Hooping.
Finding Joy inside the Circle of the Hoop.
Is Hooping an option for people with hip, knee or back issues.
We offer 30 minute to one hour shows that include sychronized Hoop Dancing, solo's, impressive hoop tosses & tricks! Music is customized to the group. Themes can be customized. We can perform indoors or outdoors. Small costume changes. KC Hoop Girl can supply the music via a wireless sound system or hook up to yours. 140 Programable LED Hula Hoops and LED Isis Butterfly Wings.
LETS GET PHYSICAL !!
We also offer Over 50 Beginner Hula Hoop Fitness Parties. We come to your local. This Low impact Hula Hooping Class is more like a "campy" event and has a
Big FUN FACTOR!
Ideal for a fun gathering or new activity to offer residents.
Hire a Hooper & Put a Fun Spin on almost any occasion!
Grand Openings *** Luau's *** Social Clubs *** Cocktail Hours *** 1950's Parties ** Circus Theme
** Fundraisers/Benefits ** Birthday Parties
Corporate Parties
Wedding reception or cocktail hour ***
*** Block Parties Picnics
Bachelorette parties ** Bridal Showers ** Reunions Store Promotions *** Concerts *** Art Gallery Openings Graduations *** Sports Events *** Boy/Girl Scout
KC Hoop Girl puts an exciting accent on any gathering. Performances options include 140 Programable LED Hoops, multiple hoop dancers, customized music & themes.
Guest Engagement Option: KC Hoop Girl can bring slow spinning beginner hula hoops for guest to give Hooping a spin !
KC Hoop Girl elevates your event with high-style flow and flair!
KC Hoop Girl can perform solo
or experience the spectacle of the KC Hoop Girls Group! We deliver captivating performances featuring intricate group routines, dynamic solos, and impressive aerials. We love to collaborate—moving to the rhythm of your band or providing our own high-energy tunes. KC Hoop Girls seamlessly blend with your event, ensuring an engaging atmosphere that captivates all ages."
Make a you next POOL PARTY a BIG SPLASH !
KC Hoop Girl Brings the Party! Entertainment package includes 1-3 Hoop Dancers performing Poolside Hoop Dancing, plus, custom slow-spinning beginner hoops for kids & adults, props, fun games & challenges. Custom Party Packages available.
After a career as a Registered Nurse & while enjoying a successful career as a Realtor, Sirenna happen to purchase a Hula Hoop & discovered the Secret Health Benefit that Hula Hooping offers. While learning to Hula Hoop, Sirenna lost 35 pounds, gained muscle tone & lost fat & cellulite. After becoming highly skilled at Hula Hooping & Hoop Dancing, Sirenna decided to share this new found passion with others & acquired a Group Fitness Instructor Certification. She combined her business & nursing experience to offer a healthy fun new way to stay fit, as well as entertain others by performing for parties, events & corporate promotions .
Whether your spinning a Hoop on yourself or watching others, Hula Hooping generates feelings of happiness, fun & good will .
SIMPLICITY. In this new world full of controversy & unknowns, Simplicity is still Safe. You can't Control What's Going on Around You but You CAN CONTROL YOUR SPACE. A Hula Hoop is a Simple Circle & While Your Inside the Space of Your Circle, You're in Control. Your Focus Can take you on a journey where you can lose yourself for the moment & take you to a place where no other thoughts or worries are running through your mind. Once you find this state of meditation, then you're "In Flow" and You begin to feel the inner peace that Hooping can bring you. You trust your body & you trust the Hoop. You now possess the spiritual capability to let go and Play. Your creative spirit is now engaged. You can Lead the Hoop Where You Want to Go or Follow the Hoop & Let it Take You On It's Voyage. You Now Know What the Meaning of Peace In the Heart is.
From 500 B.C. to the 21st Century, the Hula Hoop has been used In All Hemispheres & by All People. The Egyptians, the Greeks, the British & Even Native Americans Have Used the Hoop to Serve the Spiritual, Religious & Recreational Needs of Their Citizens. It has crossed all cultural, religious & age boundaries. And Now the Hula Hoop is Being Used to Serve the Health Needs of our Society. Regardless of where you are or who you are, or how old you are , there is a place for you inside the hoop. Come share the timeless joy that Hula Hooping can bring to you.
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